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  • A Fat Man's Diary
    • 08001 - The new start
    • 08002 - Calorie Count
    • 08003 - Adventures of a Rollerblader
    • 08004 - Tom Venuto - is he the real deal?
    • 08005 - First baby steps in a new diet system
    • 08006 - A new hope
    • 08007 - Weight is fluctuating
    • 08008 - I'm not so selfish
    • 08009 - Happy but disappointed
    • 08010 - Let's continue
    • 08011 - The Returning Theme - Abs
    • 08012 - Poverty And Obesity
    • 08013 - Practical Life Extension
    • 09001 - Identifying Stroke Victims F.A.S.T
    • 09002 - Heal your injuries faster
    • 09003 - Store Naming Contest
    • 09004 - The excercise begins...
    • 09005 - The week of hell
    • 09006 - The Importance of Walking
    • 10001 - COOKIES - Funny
    • 10002 - Healing a bad bruise
  • Burn the Fat, Feed the Muscle - Tom Venuto
    • 01 - Everything You Need To Know About Loose Skin And Weight Loss
    • 02 - The Truth About Counting Calories And Weight Loss
    • 03 - The Glycemix Index (GI) - Key To Fat Loss Or Just Another Diet Gimmick
    • 04 - Health And Fitness Is Not A 12-Week Program
    • 05 - Did You Inherit Fat Genes? The Truth About Biology And Body Fat
    • 06 - How To Lose 20 Pounds Really, Really Fast
    • 07 - Why You Should Say No To Quick Weight Loss
    • 08 - The Top 10 Bonehead Workout Mistakes
    • 09 - Banking Calories - Eat Less Now To Pig Out Later?
    • 10 - Building A Better Body One Brick At A Time
    • 11 - Nutrition Or Training - Which Is More Important?
    • 12 - What a Muscle-head Says About Organic Food
    • 13 - Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group
    • 14 - Induction Destruction: The Perils Of Diving Into Strict Diets Headfirst
    • 15 - How To Repair A Damaged Metabolism
    • 16 - The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?
    • 17 - How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage
    • 18 - Protein Supplements Vs. Protein Foods
    • 19 - Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone
    • 20 - Top 10 Travel Fitness Tips - Part 1
    • 21 - Top 10 Travel Fitness Tips - Part 2
    • 22 - Count Down To Fitness Success And Keep Your Motivation Drive Alive
    • 23 - Why Some People Quit And Some People NEVER Give Up
    • 24 - Body Wraps and Waist Wraps - The difference between losing fat and losing inches
    • 25 - Don't Catch These Two Diseases
    • 26 - The Low Body Fat Secret Of Bodybuilders and Fitness Models
    • 27 - Abdominal Training Secrets - The Interview
      • Abdominal Training Secrets - The Interview David Grisaffi's BIG 5 For Abs And Core
    • 28 - The Incredible Shrinking Fat Cell - What Happens To Fat Cells When They Are Burned?
    • 29 - Fish Oil May Help You Burn Fat But Not THAT Much Fat!
    • 30 - Foods That Burn Fat: The Top 10 lists
    • 31 - Why Some People Can Drink Alcohol Without Getting Fat
    • 32 - The New Visualization Breakthrough
    • 33 - 3500 Calories To Lose A Pound: Is This Formula All Wrong?
    • 34 - THE GREAT ABS MISTAKE: He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!
    • 35 - How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!
    • 36 - Steady State Cardio 5 X More Effective Than HIIT????
    • 37 - 2 Cardio Mistakes You're Still Making
    • 38 - Wu Long Tea Weight Loss Scam
    • 39 - Fat Burners: The Unadulterated Truth
    • 40 - How I Got Ripped Abs For The Very First Time
    • 41 - What The New Low-Carb Study REALLY Says
    • 42 - Listen to Maintainers, Not to Losers
  • Turbulence Training For Fat Loss - Craig Ballantyne
    • 01 - Workouts for a Busy Gym
    • 02 - The Best Cardio Intervals for Fat Loss Part 1
    • 03 - The Best Cardio Intervals for Fat Loss Part 2
    • 04 - Top 5 Fat Loss Tips
    • 05 - The Latest Nutrition Info
    • 06 - The 6 Steps to Fat Loss Success for Beginners
    • 07 - How to Maximize Your Metabolism
    • 08 - Do You Hate Your Job?
    • 09 - 10-Minute Fat Loss Workouts
    • 10 - Cardio is NOT the Key to Fat Loss
    • 11 - Cardio Can Kill
    • 12 - Rating the Energy Drinks
    • 13 - Ab Workouts Slow Fat Loss
    • 14 - The Top 5 Fat Loss Myths
    • 15 - Turbulence Training Fat Loss Interview
    • 16 - Fat Loss Secrets of Fitness Models
    • 17 - How Bad is Your Nutrition?
    • 18 - Safe Weight Loss
    • 19 - Fat Loss Power of Food
    • 20 - What's Wrong With Your Fat Loss Workout
    • 21 - Top 7 Weight Loss Mistakes
    • 22 - How to Cut Your Workout Time & Lose More Fat
    • 23 - Why Calories Don't Matter
    • 24 - 6 Ways to Prevent Holiday Weight Gain
    • 25 - How Often Should I Workout?
    • 26 - Fat Loss Q & A
    • 27 - Toning, Light Weights, & High Reps
    • 28 - How an Overweight Man Changed His Life with the Turbulence Training Fat Loss Workouts
    • 29 - How a Cardio Fanatic Finally Got Her 6-Pack Abs
    • 30 - Fat Loss Q and A
    • 31 - 7 Weight Loss Tips
    • 32 - Weight Loss Workout for Busy People
    • 33 - 8 Metabolism Boosters for Weight Loss
    • 34 - Positive Fat Loss
    • 35 - Heart Rate Means Nothing for Fat Loss
    • 36 - How Fat Loss Lies Stop Your Success
    • 37 - Cardio Weight Loss Mythbuster
    • 38 - Best Cardio Machines for Weight Loss
    • 39 - 7-Minute Weight Loss Circuit
    • 40 - Think Yourself Thin
    • 41 - Your 3 Fat Loss Mistakes
    • 42 - Short Workouts, Big Fat Loss
    • 43 - Bodybuilding Hormone Secrets
    • 44 - The Evolution of Cardio
    • 45 - 7-Day Motivational Weight Loss Guide
    • 46 - 5 Common Ab Myths
    • 47 - 3 Tips for More Energy
    • 48 - Politically Incorrect Fat Loss Works
    • 49 -300 Movie Fat Loss Workout For Men and Women
    • 50 - Uh-oh, Five Fat Loss Mistakes
    • 51 - The 7-Day Weight Loss Detox
    • 52 - Weight Loss for Women At Home
    • 53 - 20-Minute Fat Loss Workout Ideas
    • 54 - 5 Ways to Cut Your Workout Time
    • 55 - 80-20 Fat Loss Rule
    • 56 - The Top 5 Fat Burners
    • 57 - Yes, You CAN Gain Muscle and Lose Fat at the Same Time
    • 58 - 3 Best Bodyweight Exercises
    • 59 - How to Break Bad Habits
    • 60 - My Diet Secret
    • 61 - Dirty Trick Beats Fat Loss Plateau
    • 62 - Best Foods for Fat Burning
    • 63 - Fat Burning Exercise Tips for Busy Parents and Professionals
    • 64 - The Best Ways to Burn Belly Fat
    • 65 - Cardio Is A Waste of Time for Fat Loss
    • 66 - Fat Burning Bodyweight Circuit Exercises
    • 67 - How to Gain Muscle and Lose Fat
    • 68 - Which Turbulence Training Workout Should I Use?
    • 69 - How to Lose Manboobs
    • 70 - A Letter from Your Belly Fat
    • 71 - The Cardio Machine that Sucks
    • 72 - Why Bodybuilders Hate Turbulence Training
    • 73 - Turbulence Training vs. Body for Life
    • 74 - 5 More Fat Burning Tips For You
    • 75 - Politically Incorrect Holiday Fat Loss Tips
    • 76 - Why Cardio Doesn't Work for Fat Loss
  • Firm and Flatten Your Abs
    • 01 - The Exercise Enhancement Principle
    • 02 - Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It
      • Special Exercises For The Core And The "Inner Unit"
    • 03 - Is This Madonna's New Secret Fitness Weapon?
    • 04 - The Reason Your Abdominal Workouts Stop Working...
    • 05 - Movement Sufficiency NOT Calorie Deficiency
    • 06 - Multi Dimensional Ab Training
      • The Big Five ! Swiss Ball Exercises for a Better Look!
    • 07 - How To Lose Weight With Walking
    • 08 - Stubborn Fat: Does it affect you? Part One
    • 09 - Stubborn Fat: Does it affect you? Part Two
    • 10 - Stubboorn Fat: Does it affect you? Part Three
    • 11 - Losing Fat over 40
    • 12 - The Transverse Abdominis: A Drastically Different Muscle
  • Fit Yummy Mummy Workout
    • 01 - 7 Fat Loss Strategies For Busy Moms
    • 02 - The Magic Potion For Fat Loss
    • 03 - Beat Fat With Breakfast
    • 04 - Three Easy Ways To Lose Weight!
    • 05 - Fat Loss, One A Day At A Time
    • 06 - Two Flat Stomach Secrets For Women
    • 07 - 7 Surefire Strategies to Avoid the Dreaded Holiday Bulge
    • 08 - The Truth about How to Burn Holiday Fat
    • 09 - Busy Moms Burn More Fat with Breakfast!
    • 10 - Top 3 Reasons WHY More Moms are NOT “into” Resistance Training
    • 11 - The Perfect Time to Begin your Fat Loss Program

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Burn The Fat, Feed The Muscle Review



BFFM

Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 133 Countries from Algeria to Zimbabwe?

Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it's one of the best selling e-books on ANY subject in the history of the Internet -... And there's a reason why...

It's because thousands of women and men of every age are burning off BODY FAT - not muscle or water weight - and they're doing it naturally, without supplements, pills or "magic potions," simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook.

Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another "diet program" into an already over-saturated market. Tom's Burn the Fat can be more accurately described as a "Fat Loss Bible." It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. What makes it so much different than other weight loss publications on the market?

Well first of all, it's not a "weight loss" program, it's a "fat" loss program. This may seem like semantics or wordplay at first, but once you've read just the first three chapters, there will be no doubt in your mind that pursuing "weight loss" is not only the wrong goal, it may be the reason that you've failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it's fat you must lose, not "weight" (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.

Secondly, what makes Burn The Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written. By reading Burn the Fat, Feed the Muscle, (or better yet, "studying it"), you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of maintstream diet publications at your local bookstore.

You may be wondering, "Is this a low carb diet? A high protein diet? A high fat diet? what type of program IS it???" The truth is that Burn the Fat is neither a high protein diet, or a low carb diet. That's because with the information in this book, you will be able to easily determine your own ideal protein, carbs and fats ratio. You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of "maintenance" calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.

This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.

One of the most powerful chapters in the book is the first one called, "How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation." In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape... and it has nothing to do with diets, supplements or training programs. There's also a great quote in this chapter from the legendary Green Bay Packers coach, Vince Lombardi...

"The dictionary is the only place success comes before work. Hard work is the price we must all pay for success." That line does a nice job of expressing the "no quick fix" philosophy behind the entire book. In the rest of the book, you'll learn the complete and exact mechanics of fat loss - explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).

If there is any drawback to the Burn The Fat ebook, it's that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a "cliff's Note's" quick start type of fat loss program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book. Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.

You will find no "30 lbs. in 30 days" miracles at work here. It's all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says,...

"Burn the Fat is simple, but it's not easy."

In terms of graphic design, Burn the Fat is a clean and professionally formatted PDF e-book. It's a little on the plain side, being just text, but that makes it ideal for printing and reading in the comfort of a favorite chair. Because of it's size, it does require a robust printer and a good stack of paper.

Initially, some people thought that Burn the Fat was priced a little on the high side because $39 might seem like a fair chunk of money for an ebook download. However, after they saw the amount of information contained within Burn The Fat's 340 pages, along with the special bonus ebooks and reports that come with it, they said it was not only worth the $39, but many times that amount.

As with any how-to publication, you're not really paying for the materials used to compile the document, but for what the information can do for you, and clearly, this publication has changed many lives and the hundreds of testimonials and success stories found on the Burn The Fat website are proof of that (I recommend you take a look at that "testimonials" page on the Burn The Fat website because some of the before and after transformations are simply incredible - as well as inspiring).

The Bottom line?

Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet" offered by the likes of body wraps, fat burning pills, diet shakes, or "fat-burning" creams and gels might be best advised to steer clear of Burn the Fat.

On the other hand, anyone tired of "spinning their wheels" going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The fat to be one of the best investments they ever made in their lives. Click here to learn more about Tom Venuto's Burn the Fat

 

Tom VenutoAbout the Author:

Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, "Burn the Fat, Feed The Muscle.” Tom has written more than 200 articles and has been featured in print magazines such as IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men’s Exercise, as well as on hundreds of websites worldwide. For information on Tom's Fat Loss program, visit: www.burnthefat.com

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