a fat man's diary

    • Diary
    • Reviews
    • Store
    • Log In

Subscribe in a reader


Add to Google Reader or Homepage
Add to My AOL
Powered by FeedBurner

Recent blog posts

  • No change for a week
  • Some pain and suffering
  • Lost another 5lbs
  • Food adjustment
  • I've broken my 10lbs barrier
  • First follow-up
  • Initial reaction to total shake
  • Getting started - all over again
more

Favorites

CalorieCount

Book Navigation

  • A Fat Man's Diary
    • 08001 - The new start
    • 08002 - Calorie Count
    • 08003 - Adventures of a Rollerblader
    • 08004 - Tom Venuto - is he the real deal?
    • 08005 - First baby steps in a new diet system
    • 08006 - A new hope
    • 08007 - Weight is fluctuating
    • 08008 - I'm not so selfish
    • 08009 - Happy but disappointed
    • 08010 - Let's continue
    • 08011 - The Returning Theme - Abs
    • 08012 - Poverty And Obesity
    • 08013 - Practical Life Extension
    • 09001 - Identifying Stroke Victims F.A.S.T
    • 09002 - Heal your injuries faster
    • 09003 - Store Naming Contest
    • 09004 - The excercise begins...
    • 09005 - The week of hell
    • 09006 - The Importance of Walking
    • 10001 - COOKIES - Funny
    • 10002 - Healing a bad bruise
  • Burn the Fat, Feed the Muscle - Tom Venuto
    • 01 - Everything You Need To Know About Loose Skin And Weight Loss
    • 02 - The Truth About Counting Calories And Weight Loss
    • 03 - The Glycemix Index (GI) - Key To Fat Loss Or Just Another Diet Gimmick
    • 04 - Health And Fitness Is Not A 12-Week Program
    • 05 - Did You Inherit Fat Genes? The Truth About Biology And Body Fat
    • 06 - How To Lose 20 Pounds Really, Really Fast
    • 07 - Why You Should Say No To Quick Weight Loss
    • 08 - The Top 10 Bonehead Workout Mistakes
    • 09 - Banking Calories - Eat Less Now To Pig Out Later?
    • 10 - Building A Better Body One Brick At A Time
    • 11 - Nutrition Or Training - Which Is More Important?
    • 12 - What a Muscle-head Says About Organic Food
    • 13 - Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group
    • 14 - Induction Destruction: The Perils Of Diving Into Strict Diets Headfirst
    • 15 - How To Repair A Damaged Metabolism
    • 16 - The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?
    • 17 - How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage
    • 18 - Protein Supplements Vs. Protein Foods
    • 19 - Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone
    • 20 - Top 10 Travel Fitness Tips - Part 1
    • 21 - Top 10 Travel Fitness Tips - Part 2
    • 22 - Count Down To Fitness Success And Keep Your Motivation Drive Alive
    • 23 - Why Some People Quit And Some People NEVER Give Up
    • 24 - Body Wraps and Waist Wraps - The difference between losing fat and losing inches
    • 25 - Don't Catch These Two Diseases
    • 26 - The Low Body Fat Secret Of Bodybuilders and Fitness Models
    • 27 - Abdominal Training Secrets - The Interview
      • Abdominal Training Secrets - The Interview David Grisaffi's BIG 5 For Abs And Core
    • 28 - The Incredible Shrinking Fat Cell - What Happens To Fat Cells When They Are Burned?
    • 29 - Fish Oil May Help You Burn Fat But Not THAT Much Fat!
    • 30 - Foods That Burn Fat: The Top 10 lists
    • 31 - Why Some People Can Drink Alcohol Without Getting Fat
    • 32 - The New Visualization Breakthrough
    • 33 - 3500 Calories To Lose A Pound: Is This Formula All Wrong?
    • 34 - THE GREAT ABS MISTAKE: He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!
    • 35 - How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!
    • 36 - Steady State Cardio 5 X More Effective Than HIIT????
    • 37 - 2 Cardio Mistakes You're Still Making
    • 38 - Wu Long Tea Weight Loss Scam
    • 39 - Fat Burners: The Unadulterated Truth
    • 40 - How I Got Ripped Abs For The Very First Time
    • 41 - What The New Low-Carb Study REALLY Says
    • 42 - Listen to Maintainers, Not to Losers
  • Turbulence Training For Fat Loss - Craig Ballantyne
    • 01 - Workouts for a Busy Gym
    • 02 - The Best Cardio Intervals for Fat Loss Part 1
    • 03 - The Best Cardio Intervals for Fat Loss Part 2
    • 04 - Top 5 Fat Loss Tips
    • 05 - The Latest Nutrition Info
    • 06 - The 6 Steps to Fat Loss Success for Beginners
    • 07 - How to Maximize Your Metabolism
    • 08 - Do You Hate Your Job?
    • 09 - 10-Minute Fat Loss Workouts
    • 10 - Cardio is NOT the Key to Fat Loss
    • 11 - Cardio Can Kill
    • 12 - Rating the Energy Drinks
    • 13 - Ab Workouts Slow Fat Loss
    • 14 - The Top 5 Fat Loss Myths
    • 15 - Turbulence Training Fat Loss Interview
    • 16 - Fat Loss Secrets of Fitness Models
    • 17 - How Bad is Your Nutrition?
    • 18 - Safe Weight Loss
    • 19 - Fat Loss Power of Food
    • 20 - What's Wrong With Your Fat Loss Workout
    • 21 - Top 7 Weight Loss Mistakes
    • 22 - How to Cut Your Workout Time & Lose More Fat
    • 23 - Why Calories Don't Matter
    • 24 - 6 Ways to Prevent Holiday Weight Gain
    • 25 - How Often Should I Workout?
    • 26 - Fat Loss Q & A
    • 27 - Toning, Light Weights, & High Reps
    • 28 - How an Overweight Man Changed His Life with the Turbulence Training Fat Loss Workouts
    • 29 - How a Cardio Fanatic Finally Got Her 6-Pack Abs
    • 30 - Fat Loss Q and A
    • 31 - 7 Weight Loss Tips
    • 32 - Weight Loss Workout for Busy People
    • 33 - 8 Metabolism Boosters for Weight Loss
    • 34 - Positive Fat Loss
    • 35 - Heart Rate Means Nothing for Fat Loss
    • 36 - How Fat Loss Lies Stop Your Success
    • 37 - Cardio Weight Loss Mythbuster
    • 38 - Best Cardio Machines for Weight Loss
    • 39 - 7-Minute Weight Loss Circuit
    • 40 - Think Yourself Thin
    • 41 - Your 3 Fat Loss Mistakes
    • 42 - Short Workouts, Big Fat Loss
    • 43 - Bodybuilding Hormone Secrets
    • 44 - The Evolution of Cardio
    • 45 - 7-Day Motivational Weight Loss Guide
    • 46 - 5 Common Ab Myths
    • 47 - 3 Tips for More Energy
    • 48 - Politically Incorrect Fat Loss Works
    • 49 -300 Movie Fat Loss Workout For Men and Women
    • 50 - Uh-oh, Five Fat Loss Mistakes
    • 51 - The 7-Day Weight Loss Detox
    • 52 - Weight Loss for Women At Home
    • 53 - 20-Minute Fat Loss Workout Ideas
    • 54 - 5 Ways to Cut Your Workout Time
    • 55 - 80-20 Fat Loss Rule
    • 56 - The Top 5 Fat Burners
    • 57 - Yes, You CAN Gain Muscle and Lose Fat at the Same Time
    • 58 - 3 Best Bodyweight Exercises
    • 59 - How to Break Bad Habits
    • 60 - My Diet Secret
    • 61 - Dirty Trick Beats Fat Loss Plateau
    • 62 - Best Foods for Fat Burning
    • 63 - Fat Burning Exercise Tips for Busy Parents and Professionals
    • 64 - The Best Ways to Burn Belly Fat
    • 65 - Cardio Is A Waste of Time for Fat Loss
    • 66 - Fat Burning Bodyweight Circuit Exercises
    • 67 - How to Gain Muscle and Lose Fat
    • 68 - Which Turbulence Training Workout Should I Use?
    • 69 - How to Lose Manboobs
    • 70 - A Letter from Your Belly Fat
    • 71 - The Cardio Machine that Sucks
    • 72 - Why Bodybuilders Hate Turbulence Training
    • 73 - Turbulence Training vs. Body for Life
    • 74 - 5 More Fat Burning Tips For You
    • 75 - Politically Incorrect Holiday Fat Loss Tips
    • 76 - Why Cardio Doesn't Work for Fat Loss
  • Firm and Flatten Your Abs
    • 01 - The Exercise Enhancement Principle
    • 02 - Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It
      • Special Exercises For The Core And The "Inner Unit"
    • 03 - Is This Madonna's New Secret Fitness Weapon?
    • 04 - The Reason Your Abdominal Workouts Stop Working...
    • 05 - Movement Sufficiency NOT Calorie Deficiency
    • 06 - Multi Dimensional Ab Training
      • The Big Five ! Swiss Ball Exercises for a Better Look!
    • 07 - How To Lose Weight With Walking
    • 08 - Stubborn Fat: Does it affect you? Part One
    • 09 - Stubborn Fat: Does it affect you? Part Two
    • 10 - Stubboorn Fat: Does it affect you? Part Three
    • 11 - Losing Fat over 40
    • 12 - The Transverse Abdominis: A Drastically Different Muscle
  • Fit Yummy Mummy Workout
    • 01 - 7 Fat Loss Strategies For Busy Moms
    • 02 - The Magic Potion For Fat Loss
    • 03 - Beat Fat With Breakfast
    • 04 - Three Easy Ways To Lose Weight!
    • 05 - Fat Loss, One A Day At A Time
    • 06 - Two Flat Stomach Secrets For Women
    • 07 - 7 Surefire Strategies to Avoid the Dreaded Holiday Bulge
    • 08 - The Truth about How to Burn Holiday Fat
    • 09 - Busy Moms Burn More Fat with Breakfast!
    • 10 - Top 3 Reasons WHY More Moms are NOT “into” Resistance Training
    • 11 - The Perfect Time to Begin your Fat Loss Program

Navigation

  • Recent posts

Enter your email address:

Delivered by FeedBurner

Suggestions

FitOver40

BFFM

TURBULENCE

Fit Yummy Mummy

FlattenAbs

FatLoss 4 Idiots

Links

The Little Web Directory

viesearch

Search Engine Submission - AddMe

11 - The Perfect Time to Begin your Fat Loss Program

Submitted by thefatman on Fri, 08/29/2008 - 11:40

By Holly Rigsby, CPT
www.FitYummyMummy.com

"I'll Begin When...."
Sound familiar? Waiting for the right time to begin your fat loss program?
I'm wondering something....

What is the magic in waiting?
What do you expect will suddenly be different one week, two weeks, a month from now?

As Busy Moms - there will always be too much to do. And guess what....there is no “perfect time” - except the time that you can take RIGHT NOW - to make a firm decision to begin something that is Overflowing with benefits into your life and the lives of your family.

If I told you that you could...

~ Have more energy
~ Eliminate cravings
~ Dramatically reduce stress
~ Drop a Jean Size
~ Feel good about yourself again

Would you smile, look me in the eye and say...."No thanks, not right now, the time just isn't right" Huh...?

If not now -to Look and Feel great.... then when? And when that time arrives....what is to prevent you from making the exact same statement? Then you look up to find another year has passed!

So what are you hoping to accomplish by putting off what you deserve to have right now?

It is quite unfortunate that during the holiday season, on the cusp of the New Year where "resolutioners" come out of their sedentary lifestyles for a brief moment as they promise..."This time I will lose weight" - only to find themselves defeated yet again as they quickly revert back to old habits.

It's pretty obvious that this approach just does not work. Taking the easy route, the route that allows us to stay with unsupportive, familiar habits is giving us nothing in return - in fact it is draining and taking away your 3 sources power ... your valuable time, money and energy.

Super Busy Mom, Sarah Z. came to an amazing realization...

"One of the things that has been holding me back was needing to feel like everything was 'in place' (more or less) before I took the time to exercise.

I felt like I had to 'have time' to exercise.

Nope, I've got to make time, I know...but now I know what that really means.

It means making time to do it REGARDLESS OF THE CHAOS around me. I am now starting to visualize a messy house (not too hard :) a stack of piles waiting for me -- and me exercising anyway -- and then tacking all that stuff AFTER I've exercised."

This is a brilliant realization and one you need to take to heart, moms.

"Your actions express your priorities"

What statement are you making about what matters most to you if you put it on the back burner?

Moms - It's Time! Time to make your health and fitness, your ability to reclaim your pre-baby body, your ability to look in the mirror and feel good about what you see a Priority starting today. Fit Yummy Mummy is your solution to putting your priorities into action.

About the Author
Holly Rigsby, CPT, MAT America’s #1 Fat Loss Expert for Busy Moms and the author of www.FitYummyMummy.com.  Holly has worked with over 300 Mom's to help them lose the stubborn baby fat, get their pre-baby body back and reclaim their yummy-ness. Don't miss her Free Report: Top 5 Busy Mom Metabolism Boosters.

‹ 10 - Top 3 Reasons WHY More Moms are NOT “into” Resistance Training up
RoopleTheme