Even though I have started the FatLoss4Idiots diet, my research into better alternatives of fat loss did not stop. I just came across a new gem that seems to be a very effective system. I will definitely try it in the near future, but first let me tell you about what I have read.

The Turbulence Training system is for people like you and me, with very little time to exercise. The program is a combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. The workout can be done at home, with minimal equipment using your bodyweight and some free weights or dumbbells and interval training.

If you don’t like long, slow cardio workouts, that waste your time with little effect, if you hate sitting on a machine, if you do not want to look like and over muscled bodybuilder, if you hate time wasting isolation exercises, if you hate all restrictive diet plans and eating suggestions, heck, if you want a fast, effective and fun exercise plan, that will actually help shed all the fat and build muscle instead, Turbulence Training is definitely for you.

It is for me.

The author of Turbulence Training, Craig Ballantyne seems to have his stuff together. He is and expert strength coach trusted fitness expert, with extensive training and education background. He has been in many popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. Craig's educational background is very impressive. His experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training. Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. He is definitely a person we should listen to, regarding fat loss.