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    • 08001 - The new start
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    • 08011 - The Returning Theme - Abs
    • 08012 - Poverty And Obesity
    • 08013 - Practical Life Extension
    • 09001 - Identifying Stroke Victims F.A.S.T
    • 09002 - Heal your injuries faster
    • 09003 - Store Naming Contest
    • 09004 - The excercise begins...
    • 09005 - The week of hell
    • 09006 - The Importance of Walking
    • 10001 - COOKIES - Funny
    • 10002 - Healing a bad bruise
  • Burn the Fat, Feed the Muscle - Tom Venuto
    • 01 - Everything You Need To Know About Loose Skin And Weight Loss
    • 02 - The Truth About Counting Calories And Weight Loss
    • 03 - The Glycemix Index (GI) - Key To Fat Loss Or Just Another Diet Gimmick
    • 04 - Health And Fitness Is Not A 12-Week Program
    • 05 - Did You Inherit Fat Genes? The Truth About Biology And Body Fat
    • 06 - How To Lose 20 Pounds Really, Really Fast
    • 07 - Why You Should Say No To Quick Weight Loss
    • 08 - The Top 10 Bonehead Workout Mistakes
    • 09 - Banking Calories - Eat Less Now To Pig Out Later?
    • 10 - Building A Better Body One Brick At A Time
    • 11 - Nutrition Or Training - Which Is More Important?
    • 12 - What a Muscle-head Says About Organic Food
    • 13 - Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group
    • 14 - Induction Destruction: The Perils Of Diving Into Strict Diets Headfirst
    • 15 - How To Repair A Damaged Metabolism
    • 16 - The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?
    • 17 - How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage
    • 18 - Protein Supplements Vs. Protein Foods
    • 19 - Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone
    • 20 - Top 10 Travel Fitness Tips - Part 1
    • 21 - Top 10 Travel Fitness Tips - Part 2
    • 22 - Count Down To Fitness Success And Keep Your Motivation Drive Alive
    • 23 - Why Some People Quit And Some People NEVER Give Up
    • 24 - Body Wraps and Waist Wraps - The difference between losing fat and losing inches
    • 25 - Don't Catch These Two Diseases
    • 26 - The Low Body Fat Secret Of Bodybuilders and Fitness Models
    • 27 - Abdominal Training Secrets - The Interview
      • Abdominal Training Secrets - The Interview David Grisaffi's BIG 5 For Abs And Core
    • 28 - The Incredible Shrinking Fat Cell - What Happens To Fat Cells When They Are Burned?
    • 29 - Fish Oil May Help You Burn Fat But Not THAT Much Fat!
    • 30 - Foods That Burn Fat: The Top 10 lists
    • 31 - Why Some People Can Drink Alcohol Without Getting Fat
    • 32 - The New Visualization Breakthrough
    • 33 - 3500 Calories To Lose A Pound: Is This Formula All Wrong?
    • 34 - THE GREAT ABS MISTAKE: He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!
    • 35 - How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!
    • 36 - Steady State Cardio 5 X More Effective Than HIIT????
    • 37 - 2 Cardio Mistakes You're Still Making
    • 38 - Wu Long Tea Weight Loss Scam
    • 39 - Fat Burners: The Unadulterated Truth
    • 40 - How I Got Ripped Abs For The Very First Time
    • 41 - What The New Low-Carb Study REALLY Says
    • 42 - Listen to Maintainers, Not to Losers
  • Turbulence Training For Fat Loss - Craig Ballantyne
    • 01 - Workouts for a Busy Gym
    • 02 - The Best Cardio Intervals for Fat Loss Part 1
    • 03 - The Best Cardio Intervals for Fat Loss Part 2
    • 04 - Top 5 Fat Loss Tips
    • 05 - The Latest Nutrition Info
    • 06 - The 6 Steps to Fat Loss Success for Beginners
    • 07 - How to Maximize Your Metabolism
    • 08 - Do You Hate Your Job?
    • 09 - 10-Minute Fat Loss Workouts
    • 10 - Cardio is NOT the Key to Fat Loss
    • 11 - Cardio Can Kill
    • 12 - Rating the Energy Drinks
    • 13 - Ab Workouts Slow Fat Loss
    • 14 - The Top 5 Fat Loss Myths
    • 15 - Turbulence Training Fat Loss Interview
    • 16 - Fat Loss Secrets of Fitness Models
    • 17 - How Bad is Your Nutrition?
    • 18 - Safe Weight Loss
    • 19 - Fat Loss Power of Food
    • 20 - What's Wrong With Your Fat Loss Workout
    • 21 - Top 7 Weight Loss Mistakes
    • 22 - How to Cut Your Workout Time & Lose More Fat
    • 23 - Why Calories Don't Matter
    • 24 - 6 Ways to Prevent Holiday Weight Gain
    • 25 - How Often Should I Workout?
    • 26 - Fat Loss Q & A
    • 27 - Toning, Light Weights, & High Reps
    • 28 - How an Overweight Man Changed His Life with the Turbulence Training Fat Loss Workouts
    • 29 - How a Cardio Fanatic Finally Got Her 6-Pack Abs
    • 30 - Fat Loss Q and A
    • 31 - 7 Weight Loss Tips
    • 32 - Weight Loss Workout for Busy People
    • 33 - 8 Metabolism Boosters for Weight Loss
    • 34 - Positive Fat Loss
    • 35 - Heart Rate Means Nothing for Fat Loss
    • 36 - How Fat Loss Lies Stop Your Success
    • 37 - Cardio Weight Loss Mythbuster
    • 38 - Best Cardio Machines for Weight Loss
    • 39 - 7-Minute Weight Loss Circuit
    • 40 - Think Yourself Thin
    • 41 - Your 3 Fat Loss Mistakes
    • 42 - Short Workouts, Big Fat Loss
    • 43 - Bodybuilding Hormone Secrets
    • 44 - The Evolution of Cardio
    • 45 - 7-Day Motivational Weight Loss Guide
    • 46 - 5 Common Ab Myths
    • 47 - 3 Tips for More Energy
    • 48 - Politically Incorrect Fat Loss Works
    • 49 -300 Movie Fat Loss Workout For Men and Women
    • 50 - Uh-oh, Five Fat Loss Mistakes
    • 51 - The 7-Day Weight Loss Detox
    • 52 - Weight Loss for Women At Home
    • 53 - 20-Minute Fat Loss Workout Ideas
    • 54 - 5 Ways to Cut Your Workout Time
    • 55 - 80-20 Fat Loss Rule
    • 56 - The Top 5 Fat Burners
    • 57 - Yes, You CAN Gain Muscle and Lose Fat at the Same Time
    • 58 - 3 Best Bodyweight Exercises
    • 59 - How to Break Bad Habits
    • 60 - My Diet Secret
    • 61 - Dirty Trick Beats Fat Loss Plateau
    • 62 - Best Foods for Fat Burning
    • 63 - Fat Burning Exercise Tips for Busy Parents and Professionals
    • 64 - The Best Ways to Burn Belly Fat
    • 65 - Cardio Is A Waste of Time for Fat Loss
    • 66 - Fat Burning Bodyweight Circuit Exercises
    • 67 - How to Gain Muscle and Lose Fat
    • 68 - Which Turbulence Training Workout Should I Use?
    • 69 - How to Lose Manboobs
    • 70 - A Letter from Your Belly Fat
    • 71 - The Cardio Machine that Sucks
    • 72 - Why Bodybuilders Hate Turbulence Training
    • 73 - Turbulence Training vs. Body for Life
    • 74 - 5 More Fat Burning Tips For You
    • 75 - Politically Incorrect Holiday Fat Loss Tips
    • 76 - Why Cardio Doesn't Work for Fat Loss
  • Firm and Flatten Your Abs
    • 01 - The Exercise Enhancement Principle
    • 02 - Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It
      • Special Exercises For The Core And The "Inner Unit"
    • 03 - Is This Madonna's New Secret Fitness Weapon?
    • 04 - The Reason Your Abdominal Workouts Stop Working...
    • 05 - Movement Sufficiency NOT Calorie Deficiency
    • 06 - Multi Dimensional Ab Training
      • The Big Five ! Swiss Ball Exercises for a Better Look!
    • 07 - How To Lose Weight With Walking
    • 08 - Stubborn Fat: Does it affect you? Part One
    • 09 - Stubborn Fat: Does it affect you? Part Two
    • 10 - Stubboorn Fat: Does it affect you? Part Three
    • 11 - Losing Fat over 40
    • 12 - The Transverse Abdominis: A Drastically Different Muscle
  • Fit Yummy Mummy Workout
    • 01 - 7 Fat Loss Strategies For Busy Moms
    • 02 - The Magic Potion For Fat Loss
    • 03 - Beat Fat With Breakfast
    • 04 - Three Easy Ways To Lose Weight!
    • 05 - Fat Loss, One A Day At A Time
    • 06 - Two Flat Stomach Secrets For Women
    • 07 - 7 Surefire Strategies to Avoid the Dreaded Holiday Bulge
    • 08 - The Truth about How to Burn Holiday Fat
    • 09 - Busy Moms Burn More Fat with Breakfast!
    • 10 - Top 3 Reasons WHY More Moms are NOT “into” Resistance Training
    • 11 - The Perfect Time to Begin your Fat Loss Program

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09001 - Identifying Stroke Victims F.A.S.T

Submitted by thefatman on Mon, 02/23/2009 - 20:27

Research shows that a stroke can be reversed if it is treated within 3 hours of it happening. But people usually are unable to recognize the symptoms, and the result could be catastrophic.stroke

Imagine that you are attending a party and one of your friends just fell. You help him up and he assures you that he is okay. He goes home that night, and the next morning you get a call that your friend died of a stroke. Was there something you could have done to save him?

Yes, there is something you can use to recognize a stroke FAST.

It is called F.A.S.T

Face Arm Speech Test is the method ambulance paramedics use to accurately identify a stroke patient before they arrive in the hospital. You can use it too, if you suspect there is something wrong with someone around you.

The test assesses 3 neurological signs of stroke:
Facial weakness
Arm weakness
Speech disturbance

How is this done?

Face: Ask the individual to SMILE.
Arm: Ask him or her to RAISE BOTH ARMS.
Speech: Ask the person to TALK and SPEAK A SIMPLE SENTENCE, coherently.  (i.e. It is sunny out today.)

If he or she has trouble with ANY ONE of these tasks, you should call the emergency number immediately and describe the symptoms to the dispatcher. You might save a life.

However, now there is a new way to check for a stroke, to add to the list above:

Ask the person to stick out his or her tongue. If the tongue is 'crooked', if it goes to one side or the other, that is also an indication of a stroke.

Let everyone know of this information, because one day it might save a life.

Now, for those who are more nature inclined:

Cayenne pepper will stop a stroke or heart attack instantly!

redsavinapepperI have learned long ago, that Cayenne is one of the most important herbs you can have in your repertoire. Considering how easily it is available, it is usually an underestimated herb. Because it is very HOT, many people would shy away from it.

They are sadly mistaken. Cayenne is an herb that should be understood and known about, because it can save your life. It contains Capsaicin that activates nerve endings in the mouth to open up capillaries and arteries.

This is why your face goes red immediately after consuming a HOT pepper.  Knowing this little trick, you can imagine that putting a teaspoon of Cayenne into someone's mouth, who is having a stroke would save his or her life (and might get rid of the symptoms of the stroke by the time the paramedics arrive).

It is hot and will burn the tongue, you would say... Well, yes, it is a small price to pay to stay alive.
1) The tongue will heal by replacing its cells and there will be no permanent damage if any.
2) Would you rather die than have a burning sensation in your mouth?

You can get used to eating hot peppers. Start with a very small amount and slowly increase the dose. Your will be surprised with your tolerance over time.
I was absolutely intolerant myself. I hated anything hot. But life convinced me otherwise. I started 1 drop of a Cayenne Tincture in a glass of water or soup. Than next time I added 2 then more. Now I can take a dropperfull of Cayenne straight into the mouth.

You can use it on all your foods. It will greatly enhance the flavor. You can buy a big jar of it at a dollar store, a natures store, a health food store or even in your local supermarket. It is very inexpensive and it will keep your arteries free from cholesterol.

Scoville Scale or Heat Unit:
The Scoville scale is a measure of the hotness or piquancy of a chili pepper, as defined by the amount of capsaicin, (a chemical compound which stimulates nerve endings in the skin) present.

0 HU would be No heat and is associated with Bell pepper.
100–500 HU would be a Pimento or Pepperoncini

500–2,500 HU would be an Anaheim pepper, Poblano Pepper or Rocotillo Pepper
2,500–8,000 HU would be a Jalapeño, Guajillo or a Paprika (Hungarian wax pepper)
10,000–23,000 HU is a Serrano Pepper or some Chipotle peppers

Now for the real heat and your range for the purpose of this article:

30,000–50,000 HU would be "yours truly" the Cayenne Pepper, Ají pepper, Tabasco pepper, and some hotter Chipotle peppers
50,000–100,000 HU would be the Thai Pepper, Malagueta Pepper, Chiltepin Pepper or Pequin Pepper
100,000–350,000 HU would be the Habanero chili, Scotch Bonnet Pepper, Datil pepper, Rocoto, Jamaican Hot Pepper, African Birdseye, Madame Jeanette

Everything above this is overkill and not recommended.

350,000–580,000 HU would be the Red Savina Habanero
855,000–1,050,000 HU is the Naga Jolokia
500,000–5,300,000 HU used in the Law Enforcement Grade pepper spray, FN 303 irritant ammunition
8,600,000–9,100,000 are the Various capsaicinoids (e.g. homocapsaicin, homodihydrocapsaicin, nordihydrocapsaicin)
And finally 15,000,000–16,000,000 HU is the pure capsaicin

Practical usage of your Cayenne Pepper:

nagajolokiapepperIf there is any sign of a stroke or heart attack, use a teaspoonful of cayenne directly into the victims mouth, Then wash it down with water, then call 911 immediately. While you wait, the pepper will activate the nerve endings and will open the arteries wide. For stroke victims the Cayenne opens the up blood flow to the brain preventing subsequent brain damage.

Dr. Schultz, the famous natural healer, and my personal hero, says that "it's most likely the stroke or heart attack symptoms will be gone before the medical team arrives and because the blood vessels to the heart were expanded, no or very little heart damage will be found." Yes, it will burn the mouth and tongue, which will heal with replaced cells, and it will hurt at the other end. It, too, will heal. It is a small price to pay for surviving a heart attack or a stroke.

WARNING! Do not take the cayenne in an encapsulated form. Why? Because in a capsule the capsaicin will not activate the nerve endings in the mouth, defeating its whole purpose. You will throw out the benefits and exchange them for heavy cramping in the stomach.

Cayenne would also stop bleeding in open wounds or gashes. Just sprinkle it on the wound. The bleeding will stop almost immediately, as if by magic AND it will NOT burn or hurt, as some believe. The wound is already traumatized; the cayenne won't hurt. Cayenne will both increase circulation AND stop bleeding.

Another interesting effect of Cayenne that it is a great catalyst for other herbs. When taking it with other herbs it would increase their effect 10 fold because of the incredibly increased circulation.

I hope this is some use to you. Let me know what you think.

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