Walking can add minutes to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at $7000 per month.

My grandpa started walking
five miles a day when he was 60.
Now he's 97 years old
and we don't know where he is.

Ok, so, I have finished the 1st "Week of Hell". It was spiced up with constant pains and aches.

My knees hate me. My muscles are mush.Have you ever cried trying to hold up the remote to change the channel?... Me neither... ;-)

During training I had constant dizziness, but luckily no nausea. My vision kept getting blurred and black and white during the sessions, but that disappeared, like around 15 minutes after the end of the training.

I was asking my friends, if they know any method of getting rid of muscle sores. Here are some answers:

The firs day in the trenches...

It was a short session, but I feel like I went through hours of excruciating work.

Imagine that more is on the way...

So, let me tell you about the object of my joyous grief, my friend, Iain.

He is the trainer who graciously agreed to help me through this low point in my life, by providing guidance and some surely needed kicks in the but.

Welcome to my “Store Naming Contest”,

I have just finished loading my store with organic products, such us herbal teas, tinctures and nutritients, etc.

An undeniable fact of life: People get hurt. We bump into things, miss-step, strain and/or bruise things... you name it. Some are more, some less but everyone had some kind of injury in their lifetime.

Wouldn't you be happy to speed up the healing process? I would! And the secret is, I do! I know how to achieve this unbelievable task, and now I will share it with you.

Use "Hot and Cold Therapy".

Today is the day

This is it. Today is the day. I HAVE MADE A DECISION.

My weight broke the 300 lb barrier. Again... and not in the right direction!

Man, I hate dieting and I tried a lot of stuff.